2 Answers

There are exercises you can do to control your symptoms before they happen. An easy walk before resting can walk away the tension in your legs. Basic stretching goes a long way to controlling your symptoms. While not really an exercise, meditation can offer you a way to relax both your mind and your body. Doing these exercises as part of your daily routine will help you feel considerably better when the evening time comes.Your symptoms may be relieved by bathing in very hot or very cold water. Applying a heating pad or ice bag to your legs may also help symptoms. Keep the feet warm with socks and without restraining shoes.

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Un usuall excercises make such unncessary problem so every day you can do optimum balance of excercise and make your body massadgou or inter your leg in to a cold water to relax your fatighu