spudboy
1 Answer
Bob/PKB
What It Takes to Lose a Pound
Diet and Weight Loss Tutorial
Unit of Weight Approximate Calories Approximate Kilojoules
Pound 3,500 14,644
Kilogram 7,716 32,284
A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of 500 calories (meaning that you burn 500 calories more than you eat each day) you would lose approximately one pound per week:
500 x 7 = 3,500
It's easy to see that a calorie deficit of 1000 calories would mean that you'd lose approximately two pounds per week. And that's a good number to remember, because two pounds a week is commonly accepted as the maximum rate of weight loss that is healthy.
| 13 years ago. Rating: 1 | |
Related Questions In This Category
Best herbal teas for stress relief UK
Answers: 0
| Views: 28
| Rating: 0
| Posted: 4 days ago
Top contributors in Diet & Fitness category
Unanswered Questions
BAY789
Answers: 0
Views: 9
Rating: 0
XX88
Answers: 0
Views: 6
Rating: 0
Nhà Đài 789F
Answers: 0
Views: 5
Rating: 0
bl555.day violates the law
Answers: 0
Views: 6
Rating: 0
VAOBET – Chuẩn Bị Đúng Cách, Nạp Tiền Nhanh Chóng & An Toàn
Answers: 0
Views: 5
Rating: 0
VAOBET – Chuẩn Bị Đúng Cách, Nạp Tiền Nhanh Chóng & An Toàn
Answers: 0
Views: 4
Rating: 0
bem88rcom
Answers: 0
Views: 9
Rating: 0
888villc
> More questions...
Answers: 0
Views: 7
Rating: 0