1 Answer
What It Takes to Lose a Pound
Diet and Weight Loss Tutorial
Unit of Weight Approximate Calories Approximate Kilojoules
Pound 3,500 14,644
Kilogram 7,716 32,284
A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of 500 calories (meaning that you burn 500 calories more than you eat each day) you would lose approximately one pound per week:
500 x 7 = 3,500
It's easy to see that a calorie deficit of 1000 calories would mean that you'd lose approximately two pounds per week. And that's a good number to remember, because two pounds a week is commonly accepted as the maximum rate of weight loss that is healthy.
11 years ago. Rating: 1 | |
Top contributors in Diet & Fitness category
Unanswered Questions
Tải MU9
Answers: 0
Views: 1
Rating: 0
taxinoibai8386
Answers: 0
Views: 3
Rating: 0
taxinoibai83
Answers: 0
Views: 1
Rating: 0
Amai Agency - Cung cấp toàn diện giải pháp Marketing cho doanh nghiệp
> More questions...
Answers: 0
Views: 7
Rating: 0