1 Answer
What It Takes to Lose a Pound
Diet and Weight Loss Tutorial
Unit of Weight Approximate Calories Approximate Kilojoules
Pound 3,500 14,644
Kilogram 7,716 32,284
A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of 500 calories (meaning that you burn 500 calories more than you eat each day) you would lose approximately one pound per week:
500 x 7 = 3,500
It's easy to see that a calorie deficit of 1000 calories would mean that you'd lose approximately two pounds per week. And that's a good number to remember, because two pounds a week is commonly accepted as the maximum rate of weight loss that is healthy.
13 years ago. Rating: 1 | |
Top contributors in Diet & Fitness category
Unanswered Questions
okvndautos
Answers: 0
Views: 1
Rating: 0
bet88ccnet
Answers: 0
Views: 2
Rating: 0
w888wio
Answers: 0
Views: 3
Rating: 0
Zik88
Answers: 0
Views: 10
Rating: 0
8kbetkenyanorphanproject
Answers: 0
Views: 8
Rating: 0
Nha Cai Uy Tin Hang Dau Chau A 2025
Answers: 0
Views: 9
Rating: 0
Bet88 ⭐️Soi Keo Nha Cai Cung Bet88 |Ty Le Keo Moi Nhat
Answers: 0
Views: 10
Rating: 0
ae888apk
> More questions...
Answers: 0
Views: 10
Rating: 0