sammy nadhasky
1 Answer
Colleen
A 3-ounce serving of lobster has low calorie and saturated fat levels and also has the lowest cholesterol levels out of all crustaceans. It only has 61 mg of cholesterol compared with 166 for shrimp and 80 for crab.
Seafood in general has relatively high levels of omega-3 fatty acids, which are actually known to reduce cholesterol levels that are created by the liver.
| 14 years ago. Rating: 3 | |
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