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    what time of the day is it best to exercise?

    +3  Views: 363 Answers: 4 Posted: 8 years ago

    4 Answers

    I always thought it was the morning but before exercise have porridge full of carbs or slow release food

    Some info here>>http://www.medicinenet.com/script/main/art.asp%3Farticlekey%3D81390

    According to Dr. Oz, in the morning.

    Go to WebMd.They can answer questions best suited for for your workout and what time of the day best for your needs.Good Luck!!!!!!!



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