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    how much calcium is recomended to consume a day

    0  Views: 351 Answers: 1 Posted: 6 years ago

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    Women from adolescence though adult: 800 to 1200 mg


    Women during pregnancy and breastfeeding: 1200 to 1500 mg


    Post-menopausal women who do not take estrogen:1500 mg


    The amount of calcium that you need may be adjusted by your doctor based on your personal health.



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