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    4. what is healthy food
    what is healthy food

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    +1  Views: 430 Answers: 3 Posted: 12 years ago
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      3 Answers

      there is no single wonder food, most people need a good balance of foods containg fibre,carbs,,protrin and dairy,I thing the thing id to eat a well balanced diet unless to have specific dietry problems/needs i.e diabetes

      12 years ago. Rating: 3
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        lambshank

        sorry about the grammer,I still need either a spellcheck or give up the gin....decisions
        commented 12 years ago

        you must eat Carbs Fiber protien and some dairy products and of course fruit try and have your 5 a day which means veg and fruit the colours are red green yellow orange A glass of orange juice is one of the five day ect and do drinklots of water if you do eat meat aet lean meat like chicken  and you should eat oily fish minimum twice a week

        12 years ago. Rating: 2
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          eat some raw veg, tender  lean meats in moderation, lantils, fruits, broccoli eg is goood raw veg. 

          12 years ago. Rating: 2
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