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    I am 60 years old and quite skinny I want to put on more weights without jeoparding my health what I can do?


    +2  Views: 612 Answers: 5 Posted: 14 years ago

    5 Answers

    why not use "boost or ensure" there high in protein and carbs designed just for theses types of needs...

    Isee a lot of folks drinking Ensure I guess it has lots of vits and mins

    Buy Ensure from a place like Costco.  Good price.  Drink 2-3  each day to supplement your diet.  After 2 weeks, cut it down to 2 a day. 

    If you smoke quit, you will gain weight.

    As suggested by daren 1 and clu, try Ensure nutritional drink.  It is a unique blend of prebiotic fiber to help promote digestive tract health, and antioxidants to support the immune system.  It is rich in protein which you need to build up your body. 



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