meli2211
1 Answer
Papitou
a) Avoid contaminating your organism and b) give it the nutrients it needs to keep its defenses up.
For a: - don't smoke, - don't inhale toxic substances, - remove asbestos from your home and workplace, - avoid food with preservants and artificial colours and flavours
For b: - eat lots of fresh and raw vegetables, - consume antioxidants (green or white tea, tomatoes), - drink plenty of water, - eat fruit with peel whenever possible (apples, pears)
There are many more things you can do, these were just a few basics.
Good luck and stay healthy,
Papitou
| 14 years ago. Rating: 0 | |
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