jangul
1 Answer
jenp
Some guidelines for reducing blood pressure:
- Those who are overweight need to lose weight.
- Exercise relaxation methods.
- Don't smoke cigarettes or any other tobacco product.
- Reduce intake of alcohol, caffeine, and sodium.
- Exercise regularly.
- Maintain a healthy diet, that includes low fat content, and many fruits and vegetables.
| 13 years ago. Rating: 1 | |
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