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country bumpkin

Karma: 1665030

Jet lag will differ for each person. It will last until the individuals internal body clock returns to normal. Rule of thumb: it takes one day to recover for every time zone covered while traveling from East to West. It will take about one day to recover for every 1 and a 1/2 time zones covered traveling West to East.

Example: 6 time zones covered traveling East to West, might take 6 days to recover while traveling West to East will take only 2 to 4 days to recover.

15 years ago. Rating: 3
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Flip

Karma: 178071

Ever so often I fly 12 time zones .... it takes forever (both the flight and jet lag recovery)

15 years ago. Rating: 2
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