3 Answers
Recommended daily intake (recommended daily allowance)
of Vitamins A-K is listed below (for adults only):
Vitamin A 5,000 IU
Vitamin C 60 mg
Vitamin D 400 IU
Vitamin E 30 IU
Vitamin K 80 mcg
Thiamin (vitamin B1) 1.5 mg
Riboflavin (vitamin B2) 1.7 mg
Niacin (vitamin B3) 20 mg
Pantothenic acid (vitamin B5) 10 mg
Vitamin B6 2 mg
Folic acid (vitamin B9) 400 mcg
Vitamin B12 6 mcg
Biotin (vitamin H / vitamin B7) 300 mcg
12 years ago. Rating: 6 | |
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Vitamin A 5,000 IU
Vitamin C 60 mg
Vitamin D 400 IU
Vitamin E 30 IU
Vitamin K 80 mcg
Thiamin (vitamin B1) 1.5 mg
Riboflavin (vitamin B2) 1.7 mg
Niacin (vitamin B3) 20 mg
Pantothenic acid (vitamin B5) 10 mg
Vitamin B6 2 mg
Folic acid (vitamin B9) 400 mcg
Vitamin B12 6 mcg
Biotin (vitamin H / vitamin B7) 300 mcg