3 Answers

Recommended daily intake (recommended daily allowance)

of Vitamins A-K is listed below (for adults only):

Vitamin A	5,000 IU
Vitamin C	60 mg
Vitamin D	400 IU
Vitamin E	30 IU
Vitamin K	80 mcg
Thiamin (vitamin B1)	1.5 mg
Riboflavin (vitamin B2)	1.7 mg
Niacin (vitamin B3)	20 mg
Pantothenic acid (vitamin B5)	10 mg
Vitamin B6	2 mg
Folic acid (vitamin B9)	400 mcg
Vitamin B12	6 mcg
Biotin  (vitamin H / vitamin B7)	300 mcg

14 years ago. Rating: 6
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All the vitamins are in your daily in take of food fish top of the list oily omega 3 greens veg.not to much red meat.

14 years ago. Rating: 4
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Take Centum one a day as it contains lots of vitamins and minerals.

14 years ago. Rating: 3
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