close
    1. Home
      2. ›
    2. Health
      3. ›
    3. Diet & Fitness
      4. ›
    4. What is the best exercise to help with your upper arms?
    What is the best exercise to help with your upper arms?

    Answer this
    0  Views: 263 Answers: 2 Posted: 15 years ago
    Comment this question

      2 Answers

      Read this article and put it to use:  http://www.lifescript.com/diet-fitness/articles/0/10_arm_exercises_for_total_confidence.aspx?gclid=CJ3RvLq8sbUCFQY5nAodYy4A0Q&trans=1&du=1&ef_id=wQBQLtsYJxoAAB1c:20130212191028:s

      13 years ago. Rating: 1
      Comment this answer

        For biceps, dumbbell/barbell curls; for triceps, cable push downs. This is from my own experience.

        13 years ago. Rating: 0
        Comment this answer



          Did this answer your question? If not, then ask a new question.

          Top contributors in Diet & Fitness category

           
          country bumpkin
          Answers: 117 / Questions: 0
          Karma: 8505
           
          ROMOS
          Answers: 147 / Questions: 1
          Karma: 8460
           
          Benthere
          Answers: 14 / Questions: 0
          Karma: 8140
           
          jhharlan
          Answers: 138 / Questions: 2
          Karma: 7590
          > Top contributors chart

          Unanswered Questions

          Tk33com1
          Answers: 0 Views: 10 Rating: 0
          789P2.CO - Link 789P Chính Thức - Khuyến Mãi 888k Cho Tài Khoản Mới
          Answers: 0 Views: 11 Rating: 0
          CEO Darius Leo
          Answers: 0 Views: 12 Rating: 0
          xx88xyz
          Answers: 0 Views: 11 Rating: 0
          soikeonhacaitlk
          Answers: 0 Views: 16 Rating: 0
          M A Mashrafi Alam | SEO & Digital Marketing Expert
          Answers: 0 Views: 10 Rating: 0
          soicau xsmb24net forum
          Answers: 0 Views: 12 Rating: 0
          Tài Xỉu Quest
          Answers: 0 Views: 14 Rating: 0
          > More questions...
          572531
          questions
          780520
          answers
          940307
          users