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    4. What is the best exercise to help with your upper arms?
    What is the best exercise to help with your upper arms?

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    0  Views: 217 Answers: 2 Posted: 14 years ago
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      2 Answers

      Read this article and put it to use:  http://www.lifescript.com/diet-fitness/articles/0/10_arm_exercises_for_total_confidence.aspx?gclid=CJ3RvLq8sbUCFQY5nAodYy4A0Q&trans=1&du=1&ef_id=wQBQLtsYJxoAAB1c:20130212191028:s

      12 years ago. Rating: 1
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        For biceps, dumbbell/barbell curls; for triceps, cable push downs. This is from my own experience.

        12 years ago. Rating: 0
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