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    3. HOW MUCH SODIUM SHOULD ONE COMSUME IN A DAY
    HOW MUCH SODIUM SHOULD ONE COMSUME IN A DAY

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    0  Views: 345 Answers: 2 Posted: 15 years ago
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      A low sodium diets or diets containing between 1,500 mg and 2,000 mg of sodium per day, Are essential to a healthy diet.

      15 years ago. Rating: 1
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        Cutting back on salt is a heart-smart strategy. The Heart and Stroke Foundation recommends we set a target of 2,300 mg or less per day, which is the equivalent of 1 teaspoon of salt. That can add up pretty quickly.


        Click here for more info:


        http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.4391501/k.83E/Health_Check_nutrient_standards_for_sodium.htm?gclid=CI3BtPOs9aoCFQIEQAodu22GGA

        15 years ago. Rating: 1
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