4 Answers

Health benefits of brown rice>>http://www.vegkitchen.com/nutrition/10-reasons-why-brown-rice-is-the-healthy-choice/

It's not fattening b/c my Dr. told me to eat it instead of white rice, b/c it doesn't  raise blood sugar. In other words, it's not a carbohydrate. Carbs are fattening.

country bumpkin

Carbs and Fiber. White rice has about the same amount of total carbohydrates as brown rice, but there's a significant difference in fibre content. One cup of cooked brown rice contains 44.77 grams of total carbohydrates, which is 34 percent of the minimum recommended daily allowance of 130 grams.
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