close
    1. Home
      2. ›
    2. Uncategorized
      3. ›
    3. muscle mass
    muscle mass

    I've been exercising for 3 months 3-4 days a week. I've stayed within my calorie limits between 1200-1500 calories and I've lost muscle mass. Any suggestions why?

    Answer this
    0  Views: 2355 Answers: 3 Posted: 14 years ago
    Tags: exercise diet muscle
    Comment this question

      3 Answers

      Like coach said depending on your age, you can try the heavy duty workout where you do 6 sets and 6 reps. It's a real intense workout, no cheat and strict. You should only do the heavy duty only if you have been working out a while. Try taking some supplements also, like amino acids. I hope that will work for you good luck!!

      14 years ago. Rating: 2
      Comment this answer

        Are you sure you are lossing muscle mass??? could it possibly be fat or water .

        14 years ago. Rating: 1
        Comment this answer

          It depends on your age and what your goals are. To increase mass, the average person should increase their resistance to the point that they can do no more that 8-10 reps per set.

          14 years ago. Rating: 0
          Comment this answer



            Did this answer your question? If not, then ask a new question.

            Top contributors in Uncategorized category

             
            ROMOS
            Answers: 18061 / Questions: 154
            Karma: 1102K
             
            Colleen
            Answers: 47269 / Questions: 115
            Karma: 953K
             
            country bumpkin
            Answers: 11322 / Questions: 160
            Karma: 838K
             
            Benthere
            Answers: 2392 / Questions: 30
            Karma: 760K
            > Top contributors chart

            Unanswered Questions

            Đà Nẵng AZ Travel
            Answers: 0 Views: 15 Rating: 0
            thabetcx
            Answers: 0 Views: 11 Rating: 0
            SULE76
            Answers: 0 Views: 10 Rating: 0
            hitclub5918
            Answers: 0 Views: 11 Rating: 0
            TOP MEMORY CARDS 2026
            Answers: 0 Views: 12 Rating: 0
            zx88vnorg
            Answers: 0 Views: 14 Rating: 0
            fabulousexperie
            Answers: 0 Views: 18 Rating: 0
            fabulousexperie
            Answers: 0 Views: 12 Rating: 0
            > More questions...
            525773
            questions
            758429
            answers
            872680
            users