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    is avogado good for cholesterol

    0  Views: 188 Answers: 1 Posted: 10 years ago

    1 Answer

    Avocados can lower cholesterol.


    Yes, they certainly can.  Avocados do not contain any cholesterol.  No plant food contains cholesterol; it only comes from animal foods.  As for the fat in avocado, it's predominantly monounsaturated - a heart friendly fat.


     

    Yobo

    I think I'll make some guacamole tonight.
    Yummy!


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