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    is avogado good for cholesterol

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    0  Views: 265 Answers: 1 Posted: 14 years ago
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      Avocados can lower cholesterol.


      Yes, they certainly can.  Avocados do not contain any cholesterol.  No plant food contains cholesterol; it only comes from animal foods.  As for the fat in avocado, it's predominantly monounsaturated - a heart friendly fat.


       

      14 years ago. Rating: 4
      Comment this answer

        Yobo

        I think I'll make some guacamole tonight.
        Yummy!
        commented 14 years ago


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