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Why are the fruits and vegtableslisted on the 0 points list if in the "Complete Food Companion" book they have points?Vic V

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0 Views: 424 Answers: 1 Posted: 15 years ago

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Bob/PKB

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Generally the sodium, fat, calorie content of most vegetables is negligible. Fruits, however, while low in those same elements, often have a higher sugar content. It depends on the list you are using as your food "bible". Weight Watchers, when I participated in their excellent program, counted MOST vegetables as "0 points", but NOT fruits.

12 years ago. Rating: 3
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