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http://www.webmd.com/diet/apple-cider-vinegar
How Does Apple Cider Vinegar Relieve Joint Pain and Stiffness?
Potassium deficiency eventually causes joint stiffness and muscle cramps. The rich source of potassium in ACV is an agent in removing toxins and acid crystals from the body, maintaining joint pliability. A build up of acid crystals lodge themselves in joint spaces causing pain, inflammation, and stiffness. Apple cider vinegar helps to put acid crystals into solution so they can be excreted from your body relieving stiffness and pain.
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