3 Answers

Expert tips to avoid High Heel pain>>http://www.stylecaster.com/high-heels-pain/

      Buy a pair of these. They look comfortable.

What you have is planters fascitis.It's a bad pain that runs along the bottom of the foot.Fascia is fibros, connective tissue . You have that on the soles of your feet , and they get inflamed when you have a job or a sport, where you do a lot walking that involves stopping short and twisting and turning. Waitresses and nurses, and nursing assistants tend to get it. Some have it so bad, they can hardly walk ,and have to go to physical therapy .It may occur in people that have ankylosing spondilytis ( rheumatism of the spine )

Rest the area and protect it from pressure. Wear cusioned pads in shoes.Try soaking feet in epsom salts  2X per day. 

Did you mean heels?  Not hills…..And was part of the foot is “plant”. For aching feet there is a spray you can find that when used, cools the feet for more wearing. I don’t know where to get it, I would guess a dept. store……….