5 Answers

Drink lots and lots of water, and eat lots of vegetables and fruits.

I recommend you try okra.  Okra helps lubricate the large intestines due to its bulk laxative qualities.  The okra fiber absorbs water and ensures bulk in stools.  This helps prevent and improve constipation.  By its slippery characteristic, it assures easy passage out of waste from llthe body.  It is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients and is economical. 

You can buy a packet of cut okra at a supermarket for less than $2.  Wash 14 pieces of cut okra, put them in a 8-oz cup, and add luke warm water.  Let it sit for 10 hours.  Drink the solution the next morning before breakfast.  Don't have to eat the okra.

Have more fibre in your diet

mineral oil,  a table spoon a day until your BMs are easy and then just occasionally.

when you say mineral oil do you mean castor oil