mrringtonejonez
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Raider_retired 3_29_
To lose weight one must do 2 essential things. First diet, I subscribe in eating low amounts of carbohydrates and fats while increasing lean protein intake. Second is physical exercising. weight training is needed to sculpt your body, even using relatively light weights that are some what challenging at the end of your reps. You must also include an aerobic workout to in your fitness program to slim down. Caloric intake will depend on how often you work out and how hard. Somewhere around 2500 calories a day will be good if you weight train for around 45 minutes and included aerobic exercise for at least 30 minutes daily 4-5 times a week.
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