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    What will help night leg and foot cramps?

    0  Views: 470 Answers: 3 Posted: 12 years ago

    3 Answers

    http://www.medicinenet.com/muscle_cramps/article.htm


    http://www.everydayhealth.com/info/v1t00/leg-and-foot-cramps?z=bonesjoints/generalpain/dlp&s_kwcid=TC|21765|leg%20and%20foot%20cramps||S|p|8258361494&xid=g_dlp-v1t00


    http://www.mayoclinic.com/health/night-leg-cramps/MY00410

    I think you may have an imbalance of minerals.  But in the meantime, you may push your instep down on the edge of something like the bottom rung of a chair, or the edge of a stair, and push and hold, the leg cramp will "release" in a few seconds as you hold the push there. 

    Eat bananas daily, no kidding. This works for me (potassium)......

    witchway

    Potassium is a great help but suggesting someone eat more bananas is inferring that you've made a diagnosis. To much potassium will damage ones heart. This person should seek advice from a physician.


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