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    5. What will help night leg and foot cramps?
    What will help night leg and foot cramps?

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    0  Views: 656 Answers: 3 Posted: 14 years ago
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      3 Answers

      http://www.medicinenet.com/muscle_cramps/article.htm


      http://www.everydayhealth.com/info/v1t00/leg-and-foot-cramps?z=bonesjoints/generalpain/dlp&s_kwcid=TC|21765|leg%20and%20foot%20cramps||S|p|8258361494&xid=g_dlp-v1t00


      http://www.mayoclinic.com/health/night-leg-cramps/MY00410

      13 years ago. Rating: 4
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        I think you may have an imbalance of minerals.  But in the meantime, you may push your instep down on the edge of something like the bottom rung of a chair, or the edge of a stair, and push and hold, the leg cramp will "release" in a few seconds as you hold the push there. 

        13 years ago. Rating: 2
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          Eat bananas daily, no kidding. This works for me (potassium)......

          13 years ago. Rating: 1
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            witchway

            Potassium is a great help but suggesting someone eat more bananas is inferring that you've made a diagnosis. To much potassium will damage ones heart. This person should seek advice from a physician.
            commented 13 years ago


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