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    1200cal or 1500cal which is best for me to lose weight?

    i am 178cm tall and current wt 106kg. i am a nurse that rolls heavy patients and that is about all the exercise i do. want to lose weight fast for health reason. which is best for me the 1200cal or the 1500cal? going to do lite and easy!

    0  Views: 234 Answers: 1 Posted: 14 years ago

    1 Answer

    I believe you as a nurse know the answer.



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