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    what is casein and is it safe?

    0  Views: 264 Answers: 1 Posted: 14 years ago

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    Casein is a name for family of phophoprotein proteins commonly found in mammalian milk (cows and human). It is a major component of cheese and also being used as a food additive, that supplies essential amino acids, carbohydrates, calcium and phosphorus.


    A small fraction of the population is allergic to casein.


    There are controversies about it, though, if you want, you can read about it here:


    http://en.wikipedia.org/wiki/Casein



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