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    How to rid of muscle knots?

    what are knots in our muscles?

    +1  Views: 662 Answers: 3 Posted: 14 years ago

    3 Answers

    To much oxygen in the blood, breath in a bag as long as you can, helped my dad.
    suliz

    We meet again! I've never heard that, but I know somebody who will be grateful if it works for him.
    Essentially, muscle knots are sections within the various muscles of the body that have constricted and create pain that is consistent.

    Heat or massage can help break up or relax those constricted areas.
    Make sure you get lots of potassium--like in bananas and/or potassium pills you can buy over the counter.


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