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    what liquids qualify as water for hydration

    0  Views: 403 Answers: 1 Posted: 13 years ago

    1 Answer

     


    Besides Water, What Other Fluids Are Hydrating?


    Although drinking water is the best source of hydration, fruit and vegetable juices, clear soups, and herbal teas are also good sources of fluid.


    Are There Fluids I Should Avoid?


    Yes. Avoid alcohol and caffeinated beverages such as coffee, tea, and cola drinks. These are diuretics, which eliminate water from your body and contribute to dehydration


    http://www.webmd.com/digestive-disorders/water-a-fluid-way-to-manage-constipation

    mycatsmom

    good answer, CB......especailly about the tea, coffee and alchohol being diuretics adn don't really hydrate the body.


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