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Give 30 chest compressions. Place your hands on top of each other and place them on the sternum, or in the center of the chest (on the breastbone) between the two nipples. Your ring finger should be on top of the nipple (this will lower the chances of breaking a rib or ribs).

Compress the chest, with elbows locked, by pushing straight down at least 2 inches deep.

Do 30 of these compressions, and do them at a rate of at least 100 compressions per minute.
Allow complete chest recoil after each compression.
Minimize pauses in chest compression that occur when changing providers or preparing for a shock.[1] Attempt to limit interruptions to less than 10 seconds.

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30

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