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Eating a diet high in refined sugar is a leading cause of obesity. Sugar is directly converted to fat by your body, and the more sugar you eat, the fatter you will be. Many people think that eating fatty food is the main cause of too much weight gain. But that is not true. Sugar is the main thing that makes you fat.
See more >http://www.obesity-info.com/2012/04/sugar-make-you-fat.html
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