want to b healthy
4 Answers
country bumpkin
Some tips here>>http://www.wikihow.com/Lose-10-Kg-Fast
| 11 years ago. Rating: 6 | |
Grit Savage
follow this eating regime, and stick to it (it really does wonders for you) http://ultimatepaleoguide.com/paleo-diet-food-list/
drink a full glass of clean filtered toxin free water as soon as you wake up, then wait for 30 - 45 mins before you eat or drink anything.
exercise for 20 - 30 mins a day.
avoid sugar, all grains, processed and junk food.
| 11 years ago. Rating: 3 | |
You mean water instead of COFFEE!?!?!?!?
terryfossil 1
http://www.livestrong.com/article/494960-the-best-diet-plan-to-loose-10-kilos/ just another one for you to look at mate.>>>>>>>><<<<<<<
| 11 years ago. Rating: 1 | |
poll1959
Hi
I think Paleo Recipe can help you lose weight,
http://www.paleobreadrecipe.net/paleo-diet-for-weight-loss/
I hope to help to you!
| 11 years ago. Rating: 1 | |
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