close
    1. Home
      2. ›
    2. Uncategorized
      3. ›
    3. how can i loose 10kgs/mth!
    how can i loose 10kgs/mth!

    i am 178cm tall and currently weight 106kgs. I want to loose weight fast due to health reasons! How can i loose 10kg/mth! I want to get down to at least 76kgs by mid Nov. late Dec. this year!! PLEASE HELP!!!

    Answer this
    0  Views: 1536 Answers: 4 Posted: 14 years ago
    Comment this question

      4 Answers

      Some tips here>>http://www.wikihow.com/Lose-10-Kg-Fast

      11 years ago. Rating: 6
      Comment this answer

        follow this eating regime, and stick to it (it really does wonders for you)  http://ultimatepaleoguide.com/paleo-diet-food-list/


        drink a full glass of clean filtered toxin free water as soon as you wake up, then wait for 30 - 45 mins before you eat or drink anything.


        exercise  for 20 - 30 mins a day.  


        avoid sugar, all grains, processed and junk food. 

        11 years ago. Rating: 3
        Comment this answer

          jhharlan

          You mean water instead of COFFEE!?!?!?!?
          commented 11 years ago
          Grit Savage

          Coffee comes later ;-)
          commented 11 years ago

          http://www.livestrong.com/article/494960-the-best-diet-plan-to-loose-10-kilos/   just another one for you to look at mate.>>>>>>>><<<<<<<

          11 years ago. Rating: 1
          Comment this answer

            Hi


            I think Paleo Recipe can help you lose weight,


             http://www.paleobreadrecipe.net/paleo-diet-for-weight-loss/


            I hope to help to you!

            11 years ago. Rating: 1
            Comment this answer



              Did this answer your question? If not, then ask a new question.

              Top contributors in Uncategorized category

               
              ROMOS
              Answers: 18061 / Questions: 154
              Karma: 1102K
               
              Colleen
              Answers: 47269 / Questions: 115
              Karma: 953K
               
              country bumpkin
              Answers: 11322 / Questions: 160
              Karma: 838K
               
              Benthere
              Answers: 2392 / Questions: 30
              Karma: 760K
              > Top contributors chart

              Unanswered Questions

              8Xbettgamecom
              Answers: 0 Views: 11 Rating: 0
              tylekeobongdavdqgbrazil
              Answers: 0 Views: 13 Rating: 0
              Kèo Nhà Cái Uy Tín – Tỷ Lệ Cá Cược 2026
              Answers: 0 Views: 10 Rating: 0
              Has anyone else dealt with calls from Chapman & Intrieri, LLP?
              Answers: 0 Views: 10 Rating: 0
              Hitclub Link Tải Hit Club iOS/APK Chính Thức Mới Nhất 2026
              Answers: 0 Views: 10 Rating: 0
              F168
              Answers: 0 Views: 9 Rating: 0
              F168
              Answers: 0 Views: 9 Rating: 0
              Hitclub ⭐️ Link Tải Hit Club iOS/APK Chính Thức Mới Nhất 2026
              Answers: 0 Views: 7 Rating: 0
              > More questions...
              548106
              questions
              776927
              answers
              904975
              users