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    what is the best pre-meal and when before a 6 to 10 mile run.thank you

    0  Views: 486 Answers: 1 Posted: 13 years ago

    1 Answer

    Choose something high in carbohydrates and lower in fat, fiber, and protein. Some examples of good pre-workout fuel include: a bagel with peanut butter; turkey and cheese on whole wheat bread; a banana and an energy bar; or a bowl of cold cereal with a cup of milk. Stay away from rich, very fatty, or high-fiber foods, as they may cause gastrointestinal distress.


    Source >>> http://running.about.com/



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