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    how do i tell the difference from a heel bone bruise and plantar fascitis?

    +1  Views: 286 Answers: 1 Posted: 12 years ago

    1 Answer

    Plantar fascitis is not a true bone, it is a wrong growth from walking or running or being over weight. the cartlige grows or forms a bad spear (know by many as a heal spear ) I had this and a  foot Dr. used a ultrasonic mechanic to brake up the bad spear then you grow a healthy  one,,,,start wearing New Balice or Nike running Dr. might give you a Cortisone shot or RX, and anty inflammatory med ie(Advil or a RX)if you


    Any way if you have one it will hurt in the AM or any time you rest and start to walk is when the pain will be the most.....See a foot DR..if you can... 


      



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