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    3. how do i supress my anger and irritability
    how do i supress my anger and irritability

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    0  Views: 342 Answers: 3 Posted: 14 years ago
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      3 Answers

      breath deeply and understand that anger is a negative emotion, just relax and redirect your emotions. You will soon allow the negative junk to pass right away

      14 years ago. Rating: 3
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        Colleen

        Moderator
        I like to cyber slap people to vent. :)
        commented 14 years ago
        j.alanhutchinson

        I like that one...you will have to teach me that cyber-slap thing
        commented 14 years ago

        Take an anger management course. Somethings you just need help with. Anger is one. Be willing to listen to what is taught. Good luck.

        14 years ago. Rating: 2
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          Close your eye. Take a deep breath, hold for 5 seconds, then exhale.  Repeat 10 times. 

          14 years ago. Rating: 2
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