close
    WHAT EXERCISE TO USE FOR A LOW BACK PAIN

    WHAT IS THE BEST EXERCISE FOR A LOW BACK PAIN

    +1  Views: 545 Answers: 3 Posted: 13 years ago

    3 Answers

    See here >>> http://www.ehow.com/way_5297018_lower-back-pain-exercises.html

    hector5559

    Special K,for lower back pain?? I will give it a try,pythy,

    I have had that on and off since I was about 25. I was told (and it works) to do squats, keep you feet flat on the ground, back straight, and bop down. Then get up and down using you legs to push up, it hurts, but it works.

    look on dr oz.com.  he talks about low back pain and shows people exercise to eliminate backspin.



    Top contributors in Diet & Fitness category

     
    country bumpkin
    Answers: 117 / Questions: 0
    Karma: 8505
     
    ROMOS
    Answers: 147 / Questions: 1
    Karma: 8460
     
    Benthere
    Answers: 14 / Questions: 0
    Karma: 8140
     
    jhharlan
    Answers: 138 / Questions: 2
    Karma: 7590
    > Top contributors chart

    Unanswered Questions

    69vnearth
    Answers: 0 Views: 7 Rating: 0
    32winmoney
    Answers: 0 Views: 7 Rating: 0
    bv789com
    Answers: 0 Views: 13 Rating: 0
    adayroinet
    Answers: 0 Views: 15 Rating: 0
    nhaxetinhuong
    Answers: 0 Views: 16 Rating: 0
    gamesdecom
    Answers: 0 Views: 13 Rating: 0
    V9Bet
    Answers: 0 Views: 13 Rating: 0
    > More questions...
    497102
    questions
    733084
    answers
    833323
    users