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    WHAT EXERCISE TO USE FOR A LOW BACK PAIN

    WHAT IS THE BEST EXERCISE FOR A LOW BACK PAIN

    +1  Views: 671 Answers: 3 Posted: 15 years ago

    3 Answers

    See here >>> http://www.ehow.com/way_5297018_lower-back-pain-exercises.html

    hector5559

    Special K,for lower back pain?? I will give it a try,pythy,

    I have had that on and off since I was about 25. I was told (and it works) to do squats, keep you feet flat on the ground, back straight, and bop down. Then get up and down using you legs to push up, it hurts, but it works.

    look on dr oz.com.  he talks about low back pain and shows people exercise to eliminate backspin.



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