ob
Colleen
Top contributors in Uncategorized category
Unanswered Questions
B8 – Nhà Cái Đáng Tin Cậy Tại Thị Trường Châu Á
Answers: 0
Views: 1
Rating: 0
dabet: San choi xanh chin, toc do vuot troi
Answers: 0
Views: 48
Rating: 0
b52club b52club
Answers: 0
Views: 157
Rating: 0
b52club b52club
Answers: 0
Views: 164
Rating: 0
b52club b52club
Answers: 0
Views: 226
Rating: 0
b52club b52club
Answers: 0
Views: 233
Rating: 0
Nhà Cái Uy Tín - Nhà Cái TOP 1
Answers: 0
Views: 294
Rating: 0
2b8uscom
> More questions...
Answers: 0
Views: 301
Rating: 0
2 servings, 136 calories per serving
1 scoop (1/3 cup) Soy protein (like Nature's Plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey
1 teaspoon Psyillium seed husks
Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.
Also after adding this recipe into CCs thing and changing from blueberries to strawberries it can out as 80 calories. (Also it couldn't find the psyillium husks and I used honey).