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It will build muscles in your legs, and if you ride it fast enough to get your heart rate up and long enough to burn fat (more than 20 minutes at a time), it's a good workout for your heart. Your target heart rate is 220 minus your age (for women it's 226 minus your age), and for fat-burning, you need to have your heart rate at 60-70% of that rate.
12 years ago. Rating: 2 | |
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