Paul Cordero
1 Answer
catgirl15
Best answer!
It will build muscles in your legs, and if you ride it fast enough to get your heart rate up and long enough to burn fat (more than 20 minutes at a time), it's a good workout for your heart. Your target heart rate is 220 minus your age (for women it's 226 minus your age), and for fat-burning, you need to have your heart rate at 60-70% of that rate.
| 14 years ago. Rating: 2 | |
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