3 Answers

Cardio is the fastest way, you've just got to make the decision to change your habits and commit to a new healthy lifestyle. Good luck, I hope you get motivated and reach your goals.

The fast way to burn fat? is put the BBG on hight heat and the fat will turn into liguide,afer put it a container to depose of it.Or you could use it tolight your next camp wood fire for a starter.

You might want get on a program, Like drink two to three glass of water,and a slise of bread,and plenty excersise,like ten push up or a good swimming ,mabe some arobactic leason,afer breafast than try running a mile or scipping rope,than go home have a rest for after supper no more two slise of bread.WARNING FOR PEOPLE WITH HEART CONDITION BETTER NOT TRY THIS,WITHOUT YOUR PHYSICIAN PERMISTION. EVERY BODY HAS A DIFFERENCE BODY CHEMISTRY,THERE MAY BE NO  WAY FOR YOU TO LOOSE WEIGHT, SORRY THE MORE YOU TRY IT'S NEVER ENOUGH,AS LONG THAT YOU FEEL GOOD ,JUST BE Thank  Full,for that.