Nutrition plays a key role in hair growth. Protein and B-Vitamins are crucial. A well-balanced diet consisting of a variety of fruits, vegetables, and healthy fats is the best way to promote healthy growth. Some supplements that are commonly used as "DHT Blockers" are: Green Tea, Pygeum Africanum, Grapeseed extract, and Saw Palmetto. These supplements are thought to inhibit the enzyme 5-alpha-reductase, preventing it from converting testosterone into DHT, resulting in reduced DHT levels and therefore less hair loss. If you have severe hair fall then you can try www.forhair.com for expert advice for hair.

Home Remedies for Hair Fall
• Drink a cup of spinach and lettuce juice daily. This works well.
• Cut down your intake of food items that are rich in Vitamin A because too much intake can cause hair loss. Vitamin A sources include liver, beef, cheddar cheese, chicken, yogurt etc.
• Some recommend a mixture of black pepper, ground lime seeds, and water. Apply this onto the scalp once every few weeks. If you are facing severe hair fall then you can visit www.forhair.com. They also provide medical advice related to hair fall.