nannyjack
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cause of severe pain in base of heel
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Posted: 14 years ago
Plantar Fasciatis is the fibrus tissue/fat bits under the heel and soles, they can be bruised following a hard landing, or poor walking pattern often following wearing too flat a shoe with no support. The Calcaneus, the heel bone can fracture following a fall from a great height onto a hard surface, but most common is bad trainers, ie not giving enough cushioning. Go see GP or chiropractor if it persists.
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Posted: 14 years ago
do i bake the cake before i put the pineapples and brown sugar on it
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Posted: 14 years ago
If it's an upside-down pineapple cake, butter base of tin then put on brwn sugar and fruit then add cake mix and cook. When cooked turn out while hot. OK?
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Posted: 14 years ago
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