Spirituality is based on the basic concept that God created man as the most superior creature in the animal kingdom.  Man has a human body that is made up of the flesh and the spirit.  The flesh comprises the physical body parts that we see such as the head, the chest, the limbs, the brain, the blood, and so forth.  We do not see the spirit because it is inbuilt in the whole of our body.  We cannot specifically identify the location of the spirit in our body.  But it is largely in our mind because we are fully cognisant that it is ever present in us.  The things we do physiclally and therefore can be measured or quantified, such as thinking, walking, speaking, learning, etc. are guided by our body parts such as the brain, the limbs, the eyes, the ears, etc.  But behind the thick curtain lies a peculiar power or force that controls and guides our life in general and in particular shapes the non physical characteristics that are associated with our daily life, such as character, morality, behaviour, perception, etc.  In my view it is the spirit that guides the latter category of our life, and this is where the concept of spiritualism is derived from.  This is what differentiates us from other creatures in the animal kingdom, because they do not have the spirit we are talking about.  Of course one may argue that both the material and spirit aspects of our body are interrelated.  However, this requires a deep philosophical understanding of the subject.     

Microsoft Excel is about analysis of alpha numeric data which is entered in the worksheet cells.  Therefore information in the word document should preferably be in the form of a table with rows and columns, so that these rows and columns can be selected and copied in the cells of Excel worksheet.  After that necessary editing and formatting can be done to improve the presentation of the relevant data