jojo11
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Help with diets
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Views: 1473
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Posted: 14 years ago
Honestly, this works. I started this 10 months ago and have lost 90 pounds. The best part is it is simple. With moderate activity: if you want to weigh 150 pounds, eat under 1500 calories (desired weight X 10 = calories) So 150 lbs. X 10 = 1500. As long as you stay under your specific formula for calories, you will lose weight. Also try to run or walk on a treadmill 3 to 4 times a week for 30 to 45 min. Hope it works for you!
Rating: 1
Posted: 14 years ago
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