jojo11
Karma: 15
Answers: 1
Help with diets
Answers: 8
Views: 1316
Rating: 0
Posted: 13 years ago
Honestly, this works. I started this 10 months ago and have lost 90 pounds. The best part is it is simple. With moderate activity: if you want to weigh 150 pounds, eat under 1500 calories (desired weight X 10 = calories) So 150 lbs. X 10 = 1500. As long as you stay under your specific formula for calories, you will lose weight. Also try to run or walk on a treadmill 3 to 4 times a week for 30 to 45 min. Hope it works for you!
Rating: 1
Posted: 12 years ago
Top Contributors
Answered Questions
ChoiGameNhanh
Answers: 7
Views: 98
Rating: 0
Tài xỉu online
Answers: 3
Views: 91
Rating: 0
BONGDALU - BONGDALU MONEY Website Xem Tỷ Lệ Bóng Đá
Answers: 4
Views: 124
Rating: 0
what is BRC CERTIFICATION ?
Answers: 9
Views: 313
Rating: 0
123bvncc
Answers: 19
Views: 406
Rating: 0
mcw77world
Answers: 9
Views: 445
Rating: 1
what is HACCP CERTIFICATION ?
> More questions...
Answers: 3
Views: 336
Rating: 1