One of the things that helped me when I was over weight was. I stopped eating fast foods. One more thing that has helped me too is look on the labeling of everything you eat and look for the words monosodium glutamate for another word MSG STAY AWAY from it, look it up and you will see what it does to your body.

Use vinegar in a spray bottle. It works. Also you can use any kind of herbs in alcohol or vinegar. The best ones that I have used are rosemary, mint, spearmint, tarragon and citronella. They last about one to two hours long. Let the herb sit for about one day. So the oils can expel in to the alcohol. then just spray as you want.