mr.erdite
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I recently received a V1 Hoist Fitness System. I am 65 yrs old and in fairly good physical condition but am out of shape due to no excerise or weight lifting in over 40 yrs. I'm not interested in body building but want to tone up and increase my endurance. Should I go for lighter weights and more (^& increasing) reps or heavier weight with increasing weight as I can handle it?
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Posted: 2011-07-19 19:41:00
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