Duckie: (I am Emergency Room Physcians Asistant) Just a few points.... - Keep in mind "Sleeping Pills"are not ment for long term use. - The possibility of addiction is great the longer you use them. - I have use perscribed sleep aids in the past but ONLY when needed. _ Chances are the are "Other Factors: causing you problem. The most common class of Perscribed sleep aid are called Benzodiazapenes(Google it) Your Dr.could prescribe a tablet form then you can chush and take will juice of apple sauce. BE CAREFUL Some Meds have a time release coating and MUST NOT BE CHUSHED. - My best advise is ask a trusted Pharmacist They will advise you. _ An look up some other possible steps you can take to ensure you get a good nite sleep. Eg: No coffee after 2pm, a walk 10-15 min 1-2h prior to bed ect. There are my steps you can take. -Trust Me theanswer does NOT always lay in a pill! GOOD LUCK! :-)