Students completing a 100-hour yoga teacher training in India can expect transformative benefits such as:

• Enhanced understanding of the principles and practice of yoga: Gain knowledge of yoga philosophy, asanas, pranayama, meditation, and teaching methodology, enabling you to deepen your own practice and confidently share your knowledge with others.
• Improved physical health and flexibility: Regular practice of yoga poses and breathing techniques can help to improve posture, balance, and flexibility, as well as boost overall fitness and health.

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