Go to the asus web site and download the updates recommended for your comp

Torture in one form or another has been used for centuries. Both physical and mental. Against a trained person it is not very successful against an untrained person it can be rewarding. It has rarely been used as a punishment more to glean information. Although you could say the stocks were a form of both punishment and torture. I think though in this day and age it is unacceptable and should not be practiced.

Eat only at mealtimes no snacks in between cut out biscuits crisps peanuts ect. Drink plenty of water tea and some coffee. cut down on coca cola and similar drinks even diet drinks drink fruit juice instead.And this is no good if you do not exercise even walking is exercise so walk where ever you can. Jogging is bad for the knees. sit ups for the tummy and stairs for the calf. Remember McD extra large with Diet coke = fat..........

Lions Tigers Cheetah puma Scottish wild cat and all the other wild cats are majestic graceful killing machines. The domestic cat is the same a good mouser is worth is weight in gold. So they are not pets they are independent and accept the intrusion in there lives as a necessary evil.

Go to the asus web site and download the updates recommended for your comp